Nutrition – Unlock the Key to a healthier you!
As the movement towards health and wellness gains ever-increasing momentum, more and more people are striving to maintain a healthy diet through proper nutrition. People are becoming aware about the importance having a balanced diet for disease prevention, vitality and overall optimal health.
Much of our food today is highly processed, striped of important nutrients and dosed with pesticides and herbicides. A lot of our food includes added preservatives and chemicals to extend shelf life that can place a burden on the body. Agricultural soils have been exhausted of the minerals and organic material needed to grow nutritious food. Therefore, it is more important than we get a we achieve a balanced diet with protein, carbs vitamins, essential fats, minerals, antioxidants and macronutrients our main source of energy to function properly.
By incorporating an assortment of coloured raw organic vegetables & fruits in your diet, you can provide your body with antioxidants to help combat free radicals that can eventually lead to various diseases: stroke, heart attack, arthritis, vision problems, Parkinson's disease, Alzheimer's disease and various types of cancer.
ensures your food is not sprayed with herbicides/pesticides and not has been
genetically modified. Organic means your produce hasn't been irradiated to kill
off bacteria to extend the shelf life or alter the natural food structure.
Since organic food is not prepared using chemical fertilizers, it does not
contain any traces of these strong chemicals and might not affect the human
body in negative ways. Natural fertilizers,
So what does colour have to do with diet anyway?
One word: phytochemicals. These substances occur naturally in plants and
may provide health benefits beyond those that essential nutrients provide.
By eating a variety of phytochemicals, which gives fruits and vegetables their
pigment. Lycopene gives fruits and vegetables a red colour, carotenoids
like beta-carotene bestow an orange color,
We are proud to carry a comprehensive line of nutritional products and supplements. Please contact us at 519-322-4922 and speak to one of our friendly and knowledgeable staff members for more information.
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